USA Quit Smoking

 

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 Sensorial / Motrice Exercises

Smoking is also about habits.  If you like to start training your brain to reacted differently to patterns/routines try any of those following Neuroplasticity sensorial/motoric exercises.  It can make it easier when time come for you to break an habit.  Your brain can learn to be more flexible in adapting into a new lifestyle, like being smoke free.
Behavioral routine with your hands are also part of learning your new life.

Train for change: Switch hand

Astuce, trick and learning how to manage your new life.
Train for change: Switch hand writing
Train for change: walk or drive new path
Train for change: learn to play a musical instrument or a new sport
Train for change: eat something new